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Leena Lakhani

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Why is diabetic foot care important for people with diabetes?

By Blog

Why is diabetic foot care important for people with diabetes?

Diabetes occurs when the body fails to make insulin or does not use it the way it should.

Diabetes can be dangerous to the feet because it causes severe nerve damage that can reduce adequate blood circulation to the feet.
In untreated and extreme cases, a foot amputation may be the last resort for diabetic patients.
If you have diabetes and wish to prevent this from happening to you, you must understand the importance of diabetic foot care management.

In this article, we will go through:

  • Why is diabetic foot care critical?
  • Signs of foot problems
  • Do’s and don’ts of diabetic foot care
  • Importance of toenail care
  • Footwear tips for diabetic patients
  • Final thoughts

Why is diabetic foot care critical?

Diabetic patients suffer from nerve damage and blood circulation problems, because of which they are prone to infections and other serious foot problems.
By taking all the necessary precautions, one can prevent severe consequences like a foot amputation.
Responsible foot care routine includes:

    • Regular medical examinations
    • Regular foot checkups with a podiatrist (Google: ‘Foot Clinic near me’)
    • Monitoring blood sugar levels daily
    • Regular exercise
    • Eating a balanced diet

Signs of foot problems

It is essential to identify and diagnose early warning signs and symptoms of foot problems, like:

  • loss of sensation to touch, heat, or cold
  • burning or painful feet
  • changes to the colour of your feet
  • variations to the shape of your feet
  • loss of hair on the feet, toes, and lower legs
  • thickening of the toenails
  • the appearance of ulcers, red spots, sores, blisters, ingrown toenails, or infected corns.

If you observe these early warning signs, contact Diabetic foot care management Bucks immediately. Any delays would result in critical consequences.

Dos and don’ts of diabetic foot care

Dos:

Inspect your feet

  • It is essential to regularly inspect your feet and toes, including the tops, sides, heels, and soles.
  • If you cannot physically examine your feet, you can ask someone to do it for you or visit a foot clinic near me.
  • If you observe any redness, sores, cuts, or bruises, contact Diabetic foot care management Bucks immediately.

Wash your feet

  • Wash your feet regularly with lukewarm water and mild soap.
  • Washing your feet with hot water and harsh soap can be damaging for your skin.
  • It is also important to be gentle with your feet while cleaning them.
  • Make sure to check the water temperature using your hands or elbows.
  • Your diabetes can cause your legs to lose sensation, making it difficult to check the water temperature with your feet.

Dry your feet

  • Keep your feet dry. Infections occur in moist areas, so make sure to pat your feet to dry them.
  • Do not forget to dry the area between your toes as well.

Moisturise dry skin

  • If the skin on your feet looks and feels dry, apply lotion or oils such as coconut oil.
  • Do not use oil or cream between your toes as it may cause a fungal infection.

Cut nails carefully

  • Podiatrists advise cutting your toenails straight across while filing the edges.
  • It would be best not to cut your toenails too short because this could cause ingrown toenails.
  • For further questions regarding your nails, feel free to contact Foot Care Beaconsfield.

Don’ts:

  • Use antiseptic products as they tend to burn the skin. Avoid using them on your feet without your podiatrist’s approval.
  • Never use a hot water bottle, electric blanket, or heating pad on your feet.
  • Avoid walking barefoot even inside the home because it can cause injuries that can later become infected, so diabetic patients should wear socks to avoid injuries.
  • Safeguard your feet from extreme heat and cold.
  • Do not remove warts, corns, or calluses on your own.
  • Never use razor blades, chemical wart removers, or callus removers. Book an appointment with Foot Care Beaconsfield.
  • Don’t stand in one position for a long time.
  • Don’t sit with your legs crossed or cross your ankles.

Importance of toenail care

  • Routine toenail care is also essential for those with diabetes due to nerve and blood circulation problems in the feet. Not taking proper care of your toenail can be unsafe.
  • Proper toenail care can help you avoid getting a foot sore or an ulcer.

The following are a few tips that will help you take care of your toenails:

  • Wash your feet before trimming your toenails because this will make your nails soft.
  • Cut straight across to prevent ingrown toenails.
  • Avoid cutting into the corners. Just file the edges to make them smooth.
  • Do not cut toenails too short.
  • Have your toenails trimmed by a podiatrist if your nails are thick, yellow or if you have a toe infection.

Footwear tips for diabetic patients

  • Wear comfortable and well-fitting shoes.
  • Buy shoes made from breathable materials like leather, suede, or canvas.
  • Avoid wearing flip-flops, thong sandals, high heels, or open-toe shoes.
  • Wear shoes that can have laces or Velcro for adjustment.
  • Inspect the inside of your shoes regularly for tears that may cause irritation or shoe bite.

Final thoughts

If you take good care of your feet, then many foot problems are avoided. Report any cuts, corns, sores, infections, calluses, bruises, or foot pain to your podiatrist.

Remember that foot-related problems can quickly worsen if they remain untreated, especially if you have diabetes, so it is essential to seek medical attention right away.
Diabetic patients should get their feet checked at least once a year by a podiatrist to detect problems as soon as they arrive. All you have to do is search “Foot Clinic near me,” and schedule your appointment.

Please call us on  0800 107 3290 / 077 99 122 099 Or contact us

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Should you see a podiatrist for pain in your ankles?

By Blog

Who are podiatrists, and what do they do?

A podiatrist is not a Medical Doctor (M.D.), but they attend four years in podiatry school.
Podiatrists specialise in ankle and feet disorders. General podiatry treats foot other irregularities such as:

  • over-pronation,
  • flat feet,
  • high or low arches,
  • balance-related problems
  • pain in the ankle and foot.

Podiatrists also diagnose and treat:

  • blisters,
  • foot fungi,
  • corns,
  • heel pain,
  • toenail problems,
  • bunions,
  • foot-related issues associated with diabetes and health conditions.
    A certified Doctor of Podiatric Medicine (DPM) can also perform surgery on the ankles and feet.

Conditions Podiatrists Treat

  1. Fractures and sprains
    A general podiatry service commonly includes treating fractures and sprains in the feet. Injuries can occur at any time from accidents, sports, running, dancing, and so forth.
    Serious injuries can involve broken bones or damaged muscles, causing severe pain and leading to severe complications if left untreated.
    A podiatrist will conduct a physical examination along with an X-ray or CT scan to determine the nature of your injury and build an effective treatment plan.
  1. Flat feet and hammertoes
    Flat feet can lead to unbearable pain in the leg, knee, and foot. This condition can ultimately create mobility challenges if not properly treated.
    Although flat feet generally appear in young children, it may be progressive and may intensify later in life.
    Hammertoes are a deformity of joints located in the toes. Like flat feet, this condition is prevalent in kids, but it can intensify later due to poor-fitting shoes.
    These conditions may seem like mild deformities, but it can quickly become more rigid and painful if left untreated.
    Since they are progressive conditions, it requires immediate attention and diagnosis from a podiatrist.
    These conditions are very treatable.
    The treatment typically includes physical therapy, special fitting shoes, anti-inflammatory drugs, orthotic devices, and surgical corrections if necessary.
  1. Nail disorders
    An ingrown toenail is a condition when a corner of a nail grows into the toe’s skin instead of straight out.
    Initially, an ingrown toenail causes minor discomfort and inflammation. However, it could intensify into severe infection and inflammation.
    Many say that ingrown toenails are a hereditary condition; however, other factors can contribute to this development.
    Athletes are also prone to developing nail disorders.
    Treat an ingrown toenail promptly as it reduces the chances of surgery in the future.
    If you think you are dealing with a nail disorder, you must immediately contact your local general podiatry services.
  1. Diabetes
    Diabetes is a medical condition where the body either doesn’t make insulin or fails to use it in the way it should. Diabetes can harm the nerves in the legs or feet, creating a hurdle in transporting enough blood to the feet.
    Many diabetic patients end up having a foot amputation by not correctly following diabetic foot care management routines. To prevent a diabetic foot amputation, you must seek help from a podiatrist or chiropodist Amersham.
  1. Arthritis
    Arthritis commonly occurs in the toes, foot or ankle joints, making it very difficult for the patient to walk and perform everyday tasks.
    While there is no proven cure for arthritis, visiting podiatry services bucks can help slow down the progression.
  1. Heel pain
    Heel pain is one of the most commonly diagnosed foot ailment that is treated by podiatry services bucks.
    Causes of heel pain may include Plantar Fasciitis, stress fractures, tendon, inflammation of the Achilles, arthritis, tumours, or nerve irritation. Regardless of what has caused heel pain, the discomfort and pain can be unbearable and requires an immediate diagnosis by an experienced podiatrist or chiropodist Amersham.
  1. Neuromas and Metatarsalgia
    Neuromas cause intense burning due to the swollen nerves in the feet. This condition is excruciating, and the symptoms will worsen as the nerve enlarges. Women who wear narrow shoes are particularly prone to this nerve condition.
    Metatarsalgia is a condition that causes chronic pain in the ball of the foot. This condition generally occurs from participation in sports or from wearing tight-fitting shoes.
    A podiatrist is capable of diagnosing and treating these conditions effectively and will prevent them from developing again.

Reasons why you should see a Podiatrist

We often take our feet for granted. We need our feet to get about, drive, run, play sports and countless other activities.
Research suggests that an average 50-year-old has walked more than 75,000 miles.
Your feet include many small bones, ligaments, and tendons that work in a synchronised way to work correctly.
If you are experiencing the following symptoms, you must contact a podiatrist:

  • Foot and ankle pain
  • Discolored toenails
  • Growths like warts and other infection
  • Scaling on your soles

What to Expect at the Podiatrist?

Visits to a podiatrist are quite similar to any other doctor. They will inquire about your medical history and whether you have been through any surgeries or not.
They will also observe the way you stand and walk.
Based on your condition, the podiatrist might suggest special shoes, orthotics, or physical therapy for the pain.

Final Thoughts

Suppose you are experiencing chronic foot or ankle pain. In that case, you should not waste any time in scheduling an appointment with your local general podiatry service.
Podiatrists are highly skilled professionals who will use different treatment methods to diagnose and reduce your pain. They will also recommend lifestyle modifications to make so you can enjoy a pain-free life.
Keep in mind that many foot-related problems are progressive, and you should not leave them untreated.

bucksfootclinic

Lockdown and Corona Virus Effect on Bucks Foot Clinic

By Blog

Lockdown and corona virus and Behind the Scenes

2020 will be a year we will remember and will be one for the history books.
We are glad to see that we are slowly going back to normal.
A global pandemic, something from fiction became our reality. It stopped everyone from going about their routines and closed businesses. For a large number of our patients it meant shielding and cocooning. After 8 weeks of forced closure with only emergency treatments being offered, we are permitted to re-open.

To reassure all our patients, there has been a deep clean of the premises, appointment gaps ensure minimal contact and allow a full wipe down between clients and the clinicians are wearing full personal protective equipment (gloves, apron, mask and visors). Please do not feel intimidated by any of this, it is intended to provide reassurance and keep all parties as safe as possible. It is very likely that we will be working in this way for many months, if you do not feel confident and comfortable to attend at this time, contact as and when you are, in the meantime if you require advice on self-management or need any products to assist you, please do not hesitate to call.

You may wonder what the team have been up to over the lockdown….

Behind the scenes…

Podiatrists were classed as keyworkers and essential in the prevention of additional stress on the NHS, we have all undertaken care of high risk category patients and emergencies through this period. Where possible we have kept in touch with our patients and been available for advice and support.

When you book for your appointment you will notice a few changes to how the clinics are run, this is for everyone’s safety and to minimise any transfer risks. Most notably you will see that the podiatrist are wearing visors, masks, aprons and gloves.

Leena lakhani

Leena has been busy preparing the various measures necessary to enable the clinic to reopen. The time to enjoy some family time and cooking up tasty treats, something that as a busy practice owner is a rarity. With a houseful of teenagers, there is never a dull moment!

Leena LakhaniBSc (Hons) MSChP – HPC Registered | Society Of Podiatrists And Chiropodists

Genevieve managed to complete on her house sale and moved as lockdown hit, although all her possessions are still in store until mid-June. The unexpected free time has meant lovely canal sidewalks in her new locality. She was also able to use the time to catch up on some CPD and general training, as well as taking up a new hobby - beaded jewelry making.

Genevieve StrowgerBSc (Hons) MSChP – HPC Registered | Society Of Podiatrists And Chiropodists
Genevieve
Bucksfootclinic

Sonal has been very busy working on the frontline in the NHS, seeing patients in hospital and in the community, in and around London. As a team we are very proud of her contribution during this challenging time and I am sure she will have a few tales to tell!

SonalBSc (Hons) MSChP – HPC Registered | Society Of Podiatrists And Chiropodists

Jez unfortunately contracted Covid and although poorly for several weeks, is now recovering and looking forward to getting back to work and treating patients. We wish him the best  We hope to get a flattering picture of him in PPE when he is up and working.

We very much look forward to seeing you fit, well and safe

Leena and the team at Bucks Foot Clinic

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Verruca

By Blog

Small, spreading viral lesions. Unsightly and unpleasant, difficult to resolve.

If you or someone in your family or household has ever had these, you will very likely have at least dabbled with self-treatment and in some cases attempted to utilise the powers of folklore.
In the textbooks they are referred to as self-limiting benign tumors of the skin, that is to say that they are likely to resolve spontaneously and are no harm.

In reality, there are a large number of verruca which spread rapidly, cause pain and don’t seem to be affected by any number of treatments.

If there was one, absolute cure on the market, all the other self treatment / over the counter products would disappear…

However, there is a new therapy available through a registered podiatrist, which is a real game changer.

Swift, this deploys microwaves through a precise probe directly onto the lesion.

It is having a huge impact on the cure rate of even the most stubborn verruca.

It has a number of advantages over other self-applications and professional products.

There is no paste or liquid applied, therefore no dressing or padding required. This means that the foot can be showered and normal footwear worn.

The treatment time is a matter of minutes, although some describe some discomfort, it is generally less than and in shorter bursts than cryotherapy.

Treatment plans are usually for 3 treatments over a number of weeks, with the option to purchase the treatment as a package or singles.

Bucks foot clinic podiatrists are all trained and experienced in the use of swift. Book a consultation and find out which treatment is best for you.

veruucae