Painful Shins (Shin splints)

Are you dealing with the frustrating and often debilitating discomfort of shin splint pain? If so, you’re not alone. Shin splints can affect anyone, from athletes pushing their limits to individuals embarking on a new fitness routine.
The good news is that relief is within reach. In this blog, we will explore the causes, symptoms, and effective treatment options for shin splint pain.
By understanding this common condition and seeking expert care, you can embark on a path to recovery, allowing you to get back to the activities you love without the burden of shin splints.

Understanding Shin Splints

Shin splints, medically known as medial tibial stress syndrome, refers to pain and inflammation along the inner edge of the shinbone (tibia). This condition often occurs due to overuse or repetitive stress on the muscles and tendons surrounding the shinbone.
It is commonly experienced by athletes or individuals who engage in activities involving repetitive running, jumping, or sudden changes in intensity. Understanding the underlying causes of shin splints is essential for effective treatment and prevention.

Causes of Shin Splints

Shin splints can be caused by various factors, including:

  • Overuse: Engaging in high-impact activities without proper conditioning or gradually increasing intensity can lead to shin splint pain.
  • Flat Feet or High Arches: Abnormal foot mechanics can contribute to increased stress on the lower leg, leading to shin splints.
  • Inadequate Footwear: Wearing worn-out or improper shoes that lack proper support and cushioning can increase the risk of shin splints.
  • Biomechanical Imbalances: Muscle imbalances or poor running technique can result in excessive stress on the shins, causing pain.

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Recognizing the Symptoms

Common symptoms of shin splints include pain and tenderness along the inner edge of the shinbone, which may be sharp or throbbing in nature. The pain is typically felt during or after exercise and may subside with rest. In some cases, swelling or mild redness may be present.
If you experience persistent or worsening shin splint pain, it is important to seek professional care.

Professional Evaluation and Diagnosis

When you visit Bucksfoot Clinic, our experienced foot specialists will conduct a comprehensive evaluation to diagnose shin splints accurately. This may involve a thorough physical examination, assessment of your medical history, and possibly imaging tests, such as X-rays or bone scans.

Treatment Options for Shin Splints

At Bucksfoot Clinic, we offer a range of effective treatment options to relieve shin splint pain and promote healing. These may include:

  • Rest and Activity Modification: Allowing sufficient rest and modifying or temporarily avoiding activities that aggravate shin splint pain.
  • Physical Therapy: Targeted stretching and strengthening exercises to improve flexibility, strengthen muscles, and correct biomechanical imbalances.
  • Orthotics: Custom orthotic devices to provide proper foot support, alignment, and cushioning, reducing stress on the shins.
  • Footwear Assessment: Evaluating your footwear and recommending appropriate shoes with good shock absorption and arch support.
  • Biomechanical Analysis: Assessing your gait and running technique to identify and address any abnormal movement patterns contributing to shin splints

Prevention Strategies

Preventing the recurrence of shin splints is crucial for long-term foot health. Here are some preventive measures to consider:

  • Gradual Conditioning: Gradually increasing the intensity and duration of your physical activities to allow your body to adapt.
  • Proper Footwear: Wearing shoes that provide adequate support, cushioning, and stability for your specific foot type and activity level.
  • Cross-Training: Incorporating low-impact activities, such as swimming or cycling, into your fitness routine to reduce repetitive stress on the shins.
  • Regular Stretching: Engaging in regular stretching exercises for the calf muscles and the muscles surrounding the shinbone to maintain flexibility.
  • Listen to Your Body: Paying attention to any early signs of pain or discomfort and addressing them promptly to prevent the progression of shin splints.

Say goodbye to foot pain


At Bucksfoot Clinic, our foot specialists are dedicated to providing expert care for shin splint pain. If you’re experiencing discomfort or suspect shin splints, don’t hesitate to seek professional evaluation and treatment.
Our comprehensive approach, including accurate diagnosis, personalized treatment plans, and preventive strategies, can help alleviate your shin splint pain and get you back on your feet pain-free.
Contact us today to schedule an appointment and take the first step towards optimal foot health.


What is a podiatrist/foot specialist?

A podiatrist is a healthcare professional specializing in the diagnosis, treatment, and prevention of foot and ankle disorders. They are extensively trained in the biomechanics, structure, and function of the feet and provide expert care for a wide range of foot-related conditions.

When should I see a podiatrist?

You should consider seeing a podiatrist if you experience persistent foot or ankle pain, have difficulty walking or standing, notice changes in the appearance of your feet, or have a foot injury that is not healing properly. A podiatrist can evaluate your condition, provide an accurate diagnosis, and recommend appropriate treatment options.

What conditions do podiatrists treat?

Podiatrists treat a variety of conditions, including but not limited to: bunions, corns and calluses, ingrown toenails, plantar fasciitis, Achilles tendonitis, flat feet, heel pain, sports injuries, diabetic foot ulcers, and fungal infections.

Do podiatrists perform surgery?

Podiatrists are qualified to perform foot and ankle surgeries. They undergo extensive training and can perform surgical procedures ranging from simple toenail removal to complex reconstructive surgery. However, surgery is typically considered after conservative treatment options have been exhausted.

Can a podiatrist prescribe medication?

Podiatrists can prescribe medication to manage foot and ankle conditions. They may prescribe pain relievers, anti-inflammatory drugs, antibiotics for infections, or topical treatments for skin conditions. Podiatrists consider the specific needs of their patients and prescribe medication accordingly.

Are orthotics and shoe inserts the same thing?

Orthotics are custom-made devices prescribed by podiatrists to address specific foot conditions or biomechanical issues. They are designed to support, correct, or improve foot function. Shoe inserts, on the other hand, are pre-fabricated products that provide general support or cushioning. Orthotics are typically more effective due to their personalized fit and design.

How can I prevent foot problems?

To prevent foot problems, it’s important to wear proper footwear that provides adequate support and cushioning, maintain good foot hygiene, regularly inspect your feet for any changes or abnormalities, engage in foot-strengthening exercises, and seek early treatment for any foot-related concerns.

Is podiatry covered by insurance?

Many health insurance plans cover podiatry services, but coverage can vary. It’s advisable to check with your insurance provider to understand the specifics of your coverage and any requirements, such as referrals or pre-authorization, before seeking podiatric care.

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