Impact of High Heels on Corn Formation & How to Minimise Risks

By March 19, 2024 March 22nd, 2024 No Comments

High heels may be a fashion staple, but their impact on foot health is a tale of mixed emotions. In this comprehensive guide, we explore the intricate connection between high heels and the formation of corns. More importantly, we present actionable steps to mitigate the risks and maintain healthy, comfortable feet by exploring tips for removing corn from the feet and the effect of corn removal pads..

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Minimising Risks: Practical Steps for Foot Comfort

  1. Choose Heel Heights Wisely
  • Opt for Lower Heels: Selecting heels that are one to two inches in height significantly reduces the degree of toe crunch and lessens pressure on the ball of the foot.
  • Wider Heels are Better: Heels with a wider base provide more stability and distribute weight more evenly, decreasing the impact on specific pressure points.
  1. Invest in High-Quality, Comfortable Shoes
  • Prioritise Comfort Over Style: While fashion is essential, prioritising comfort when selecting high heels is crucial. Look for shoes with padded insoles and materials that offer flexibility.
  • Consider Orthopaedic Inserts: Customizable orthopaedic inserts can be added to high heels to provide additional support and cushioning.
  1. Limit High Heel Usage
  • Reserve for Special Occasions: High heels can be reserved for special events or occasions. Frequent wear increases the risk of foot issues, including corn formation.
  • Alternate with Comfortable Shoes: Give your feet a break by alternating between high heels and more comfortable, supportive footwear. This allows your feet to recover from the strain.
  1. Toe Exercises and Stretching
  • Toe Stretches: Simple toe stretches and exercises can improve flexibility and reduce the impact of high heels on toe joints.
  • Picking Up Objects with Toes: A straightforward exercise involves picking up small objects with your toes, promoting mobility and strength.

Bucksfoot Podiatrist Clinic: Expert Insights and Assistance

  • Professional Assessment of Foot Health
    Bucksfoot Clinic specialises in assessing and addressing foot health concerns, including those related to high heel usage. Our professionals conduct thorough evaluations to understand the impact of footwear on your feet.
  • Customised Treatment Plans
    Should corns develop, Bucksfoot Clinic offers customised treatment plans tailored to your unique needs along with assistance with products like corn removal pads. From corn removal procedures to preventive strategies, our expertise ensures comprehensive foot care.

Say goodbye to foot pain


In conclusion, the love for high heels need not be sacrificed for foot health. Thus, by understanding the impact of high heels on corn formation and implementing practical steps, you can enjoy both style and comfort. For personalised guidance and expert care for removing corns from the feet, consult with the professionals at Bucksfoot Clinic, ensuring your journey in high heels is a stride towards foot health. Visit our website to learn more.


Are certain types of high heels less likely to cause corn?

Lower-heeled shoes with a wider toe box are generally less likely to cause corns. Consider wedge heels as they distribute weight more evenly.

Can toe exercises prevent corns caused by high heels?

Yes, incorporating toe exercises can improve toe flexibility and reduce the impact of high heels on toe joints.

Is surgery necessary for corns caused by high heels?

Surgery is a last resort. Most cases can be managed with non-invasive treatments, emphasising the importance of early intervention.

How long does it take to recover from corn removal procedures?

Recovery time varies, but Bucksfoot Podiatrist Clinic ensures that the process is as comfortable and efficient as possible.

Can corns caused by high heels be permanently removed?

Yes, through professional treatments and preventive measures, corns can be effectively managed and, in some cases, permanently removed.

How often should I visit a podiatrist if I wear high heels regularly?

Regular visits are recommended, especially if you experience foot discomfort. Bucksfoot Podiatrist Clinic suggests at least twice a year for preventive assessments.

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